Although many women want to give birth in a normal way, not a few are worried about the pain experienced during childbirth. Pain is often a barrier for women who want to give birth normally. However, these worries should be relieved slowly by using a special hypnosis method, called hypnobirthing. This technique has been done by several people, including two world celebrities, namely Kate Middleton and Kim Kardashian, who managed to get through normal labor without pain. Hypnobirthing is a hypnosis method and program based on the idea that fear and worry will actually cause pain during labor. This is based on the fact that during labor, the body produces oxytocin which not only causes contractions but also helps the mother give birth safely and comfortably. Oxytocin is a type of endorphins, which are hormones that induce pleasure. You can find out the power of conversational hypnosis on our website.
Hypnosis is defined as relaxation and focus performed simultaneously. Unfortunately, oxytocin production stops as labor becomes increasingly difficult. At that time, women no longer feel safe, trusting, and relaxed. The result is that adrenaline starts flowing in the bloodstream of pregnant women. Adrenaline diverts blood flow from the uterus to the hands and feet. As a result, the woman responds to resistance, which creates feelings of anxiety, fear, and prevents dilation to make the baby’s walk easier. Hypnobirthing, with methods such as deep breathing, visualization, and relaxation, will help mothers calm themselves and their minds. During labor, the mother may want to turn out the lights, keep the bedroom quiet, and play relaxing music.
Another important component in hypnobirthing is listening to guides. This guide shows you how to practice hypnosis and keep your body and mind calm. The mother also listens to the progress of the birthing process so that she continues to be confident during labor. The unconscious mind will hear the messages sent by the conscious mind. The message then changes the belief that is embedded in the mind.
According to the HypnoBirthing Institute, mothers who practice hypnobirthing mostly don’t feel sick. Only 25 percent said the birth process was sick, while only 10 percent for those who were very sick. HypnoBirthing also reduces the risk of other interventions, such as cesarean section, or premature birth.